1 pound of chicken-style seitan
OR 1/2 recipe of Turkey Roast
2 T margarine
1 onion, diced
4 c. water
1/4 c. flour
1/2 t. salt
1/4 t. pepper
bay leaf
1 16-oz. pkg. mixed frozen vegetables
2 c. broccoli (either frozen and thawed or fresh)
1 recipe of dumplings http://vegandad.blogspot.com/2009/01/dumplings.html
Directions:
In a large pot over medium high heat, sautee' the onion in the margarine. In a separte bowl, whisk together the water, flour, salt, and pepper until it is smooth. Either cube up the turkey roast or cut the chicken so that it is bite sized. Add to pot along with flour water mixture. Heat to a simmer, and add in mixed veggies and broccoli. When it has reached a rolling boil, spoon in the dumpling dough. Cover, and cook for 10 more minutes at a brisk simmer.
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